Dec 10 2009
Forms of Pilates
Forms of Pilates
Generally there are two forms of Pilates exercises.
There are mat-based exercises and equipment-bases
Pilates exercises. In Pilates, quality of exercises is
key.
Exercises should be performed through a slow sustained
series of movements using abdominal control and proper
breathing.
There are many books and videos available to the
consumer but it is important to seek instruction from
a qualified Pilates teacher to get the best results.
Mat-based Pilates exercises are generally the most
popular form of Pilates. This is a series of exercises
that are performed on the floor using gravity and your
bodies own weight to provide resistance.
The general aim of mat-based Pilates is to condition
the deeper supporting muscles of the body and to
improve the posture, balance and coordination.
Equipment-based Pilates is for the more serious
Pilates practitioner. This form of Pilates includes
specific equipment and some forms of equipment based
Pilates also include free weights such as dumbbells,
which offer resistance to the muscles. But equipment
can be costly and if not properly used could actually
hinder the body in muscle building and toning.
It is important that equipment is used properly,
therefore most people who practice equipment-based
Pilates do so under a proper Pilates trainer.
Though Pilates is very low-impact, it is important to
understand the general precautions before beginning a
Pilates regimen.
Certain people should seek medical advice before
embarking on a new program. Women who are pregnant
should certainly ask a doctor before doing any form of
Pilates.
Also, people over 40, people with pre-existing medical
conditions, musculoskeletal injuries or those who are
overweight or obese.
